50 Sumo Deadlift High-pulls, 95 lbs
40 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
50 Sumo Deadlift High-pulls, 95 lbs
40 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
July 19, 2017 4:06 PM
9 mins | Rx'd
206th WOD
Result
Result
9 mins | Rx'dStats
WOD Count
206th
Level
-
Avg Power Output
109.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
206th
Level
-
Avg Power Output
109.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
375 Reps (+40)Milestone 1,250
Box Jump
752 Reps (+30)Milestone 100
Sumo Deadlift High Pull
50 Reps (+50)History (1)
History (1)
