3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 20, 2017 6:34 AM
214 reps | 67, 71, and 76 reps | Rx'd
Level 25
205th WOD
Result
Result
214 reps | 67, 71, and 76 reps | Rx'dStats
WOD Count
205th
Level
-
Avg Power Output
58.6 (ft*lbs)/sec
Training Days
92 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
205th
Level
25
Avg Power Output
58.6 (ft*lbs)/sec
Training Days
92 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
560 Reps (+28)Milestone 1,250
Box Jump
1,137 Reps (+60)Milestone 5,000
Squat
3,122 Reps (+30)Milestone 1,000
Wall Ball
623 Reps (+30)Milestone 1,000
Shoulder-to-Overhead
801 Reps (+33)Milestone 300
Push Press
159 Reps (+33)Milestone 100
Sumo Deadlift High Pull
95 Reps (+63)History (2)
History (2)
