btwb

07-21-2017 7:36 AM

Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 175 lbs
25 Box Jumps, 24 in
50 Pull-ups
100 Wall Balls, 14 lbs, 10 ft
200 Double Unders
Run, 35 lbs, 400 m

Result

25 mins 28 secs | Rx'd ⚡ 12 mins 47 secs | Rx'd

Result

25 mins 28 secs | Rx'd ⚡ 12 mins 47 secs | Rx'd

Community

Stats

WOD Count

530th

Level

Avg Power Output

59.0 (ft*lbs)/sec (+26.8)

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

530th

Level

Avg Power Output

59.0 (ft*lbs)/sec (+26.8)

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

26:30

Movement Progress

Milestone 5,750

Box Jump

5,315 Reps (+25)

Milestone 3,000

Deadlift

2,646 Reps (+15)

Milestone 6,000

Double Under

4,281 Reps (+200)

Milestone 1,350

Handstand Push-up

1,280 Reps (+10)

Milestone 5,000

Jump Rope

4,281 Reps (+200)

Milestone 7,500

Pull-up

7,266 Reps (+50)

Milestone 110,000

Run

99,906 Meters (+400)

Milestone 15,000

Squat

13,475 Reps (+100)

Milestone 4,000

Wall Ball

3,653 Reps (+100)

History (2)

Nutts

10 Handstand Push-ups
15 Deadlifts 175 lbs
25 24 in Box Jumps
50 Pull-ups
100 9 ft Wall Balls 14 lbs
200 Double Unders
400 m Bumper Plate Runs 25 lbs

Result

38 mins 15 secs | Not Rx'd 38 mins 15 secs | Not Rx'd

123rd WOD 123rd WOD

Nutts

10 Handstand Push Ups
15 Deadlifts, 175 lbs
25 Box Jumps, 24 in
50 Pull-ups
100 Wall Balls, 14 lbs, 10 ft
200 Double Unders
Run, 35 lbs, 400 m

Result

25 mins 28 secs | Rx'd 25 mins 28 secs | Rx'd ⚡12 mins 47 secs | Rx'd ⚡12 mins 47 secs | Rx'd

Level 83 Level 83 530th WOD 530th WOD

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