Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
July 21, 2017 1:55 PM
34 mins 14 secs | Rx'd
Level 86
52nd WOD
Result
Result
34 mins 14 secs | Rx'dNotes
Uphill run .. had to stop a lot .. very hard today
Notes
Uphill run .. had to stop a lot .. very hard today
Stats
WOD Count
52nd
Level
86
Avg Power Output
≈ 27.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
52nd
Level
86
Avg Power Output
≈ 27.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
13,828 Meters (+2,809)Milestone 30
Rope Climb
29 Reps (+14)Milestone 1,500
Squat
1,323 Reps (+140)Milestone 300
Wall Ball
240 Reps (+140)History (1)
History (1)
