Jennifer Smith Jennifer Smith

07-21-2017 11:14 AM

07-21-2017 11:14 AM


Every 15 secs for 4 mins: Power Snatch Every 15 secs for 4 mins: Power Snatch

Sets


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


Sets


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 65 lbs

Level 35


Result

3120 lbs | Rx'd -1440 lbs | Rx'd

Result

3120 lbs | Rx'd -1440 lbs | Rx'd

Notes

With zach and ryan at Nash. 70 next time

Notes

With zach and ryan at Nash. 70 next time

Community

Community


Stats

WOD Count

2632nd

Level

78

Avg Power Output

98.4 (ft*lbs)/sec (-32.3)

Training Days

66 (2024)

History

4

Stats

WOD Count

2632nd

Level

78

Avg Power Output

98.4 (ft*lbs)/sec (-32.3)

Training Days

66 (2024)

History

4


Achievements

Achievements

Milestone Reached

Power Snatch

3,500 Reps

Movement Progress

Movement Progress

Milestone 9,000

Snatch

8,768 Reps (+48)

Milestone 3,750

Power Snatch

3,546 Reps (+48)

History (4)

History (4)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jennifer Smith. start your free trial
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