btwb

Jennifer Smith Jennifer Smith

07-21-2017 8:17 PM

Every 15 secs for 4 mins: Power Clean & Jerk Every 15 secs for 4 mins: Power Clean & Jerk

Sets

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

Sets

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

3 Power Clean & Jerks | 65 lbs

Level 13

Result

3120 lbs | Rx'd -1440 lbs

Result

3120 lbs | Rx'd -1440 lbs

Notes

With zach

Notes

With zach

Community

Stats

WOD Count

2633rd

Level

Avg Power Output

112.8 (ft*lbs)/sec (-35.7)

Training Days

66 (2024)

History

Stats

WOD Count

2633rd

Level

Avg Power Output

112.8 (ft*lbs)/sec (-35.7)

Training Days

66 (2024)

History

Achievements

Milestone Reached

Clean & Jerk

2,250 Reps

Milestone Reached

Jerk

7,900 Reps

Milestone Reached

Power Clean

4,500 Reps

Movement Progress

Milestone 9,000

Clean

8,785 Reps (+48)

Milestone 2,400

Clean & Jerk

2,278 Reps (+48)

Milestone 8,100

Jerk

7,936 Reps (+48)

Milestone 4,750

Power Clean

4,521 Reps (+48)

Milestone 16,500

Shoulder-to-Overhead

16,154 Reps (+48)

History (6)

Every 15 secs for 4 mins: Power Clean & Jerk

Result

Completed | Rx'd Completed | Rx'd

558th WOD 558th WOD

Every 15 secs for 4 mins: Power Clean & Jerk

Result

240 lbs | Rx'd 240 lbs | Rx'd

Level 35 Level 35 979th WOD 979th WOD

Every 15 secs for 4 mins: Power Clean & Jerk

Result

255 lbs | Rx'd 255 lbs | Rx'd 15 lbs 15 lbs

Level 35 Level 35 1053rd WOD 1053rd WOD

Every 15 secs for 4 mins: Power Clean & Jerk

Result

3120 lbs | Rx'd 3120 lbs | Rx'd -1440 lbs -1440 lbs

Level 75 Level 75 2633rd WOD 2633rd WOD

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