Jennifer Smith Jennifer Smith

07-21-2017 2:19 PM

07-21-2017 2:19 PM


Every 15 secs for 4 mins: Thruster Every 15 secs for 4 mins: Thruster

Sets


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


Sets


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


3 Thrusters | 65 lbs

Level 16


Result

3120 lbs | Rx'd -240 lbs

Result

3120 lbs | Rx'd -240 lbs

Notes

With ryan and zach. 2 weeks out of boot

Notes

With ryan and zach. 2 weeks out of boot

Community

Community


Stats

WOD Count

2634th

Level

75

Avg Power Output

80.3 (ft*lbs)/sec (-3.5)

Training Days

66 (2024)

History

4

Stats

WOD Count

2634th

Level

75

Avg Power Output

80.3 (ft*lbs)/sec (-3.5)

Training Days

66 (2024)

History

4


Movement Progress

Movement Progress

Milestone 52,500

Squat

50,333 Reps (+48)

Milestone 7,000

Thruster

6,881 Reps (+48)

History (4)

History (4)

1 / 4
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