Medicine Ball Run, 20 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 20 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
July 21, 2017 8:28 PM
26 mins 32 secs | Rx'd
Level 96
623rd WOD
Result
Result
26 mins 32 secs | Rx'd ⚡1 min 13 secsStats
WOD Count
623rd
Level
96
Avg Power Output
≈ 58.0 (ft*lbs)/sec (+2.5)
Training Days
73 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
623rd
Level
96
Avg Power Output
≈ 58.0 (ft*lbs)/sec (+2.5)
Training Days
73 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
150,000 Meters
Movement Progress
Movement Progress
Milestone 170,000
Run
151,863 Meters (+2,809)Milestone 100
Rope Climb
91 Reps (+14)Milestone 12,500
Squat
10,158 Reps (+140)Milestone 2,500
Wall Ball
2,142 Reps (+140)History (2)
History (2)
