Edward Joson Edward Joson

07-23-2017 8:39 PM

07-23-2017 8:39 PM


Lee Lee

5 rounds of:
Run, 400 m
1 Deadlift, 345 lbs
3 Squat Cleans, 185 lbs
5 Push Jerks, 185 lbs
3 Muscle-ups
1 Rope Climb, 15 ft

5 rounds of:
Run, 400 m
1 Deadlift, 345 lbs
3 Squat Cleans, 185 lbs
5 Push Jerks, 185 lbs
3 Muscle-ups
1 Rope Climb, 15 ft

Result

23 mins 15 secs | Rx'd

Result

23 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

928th

Level

91

Avg Power Output

77.4 (ft*lbs)/sec

Training Days

157 (2024)

History

1

Stats

WOD Count

928th

Level

91

Avg Power Output

77.4 (ft*lbs)/sec

Training Days

157 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

1,050 Reps

Movement Progress

Movement Progress

Milestone 4,500

Clean

3,990 Reps (+15)

Milestone 3,800

Deadlift

3,612 Reps (+5)

Milestone 1,500

Jerk

1,406 Reps (+25)

Milestone 1,200

Muscle-up

1,156 Reps (+15)

Milestone 675

Ring Muscle-up

621 Reps (+15)

Milestone 350

Rope Climb

346 Reps (+5)

Milestone 210,000

Run

192,943 Meters (+2,000)

Milestone 3,750

Shoulder-to-Overhead

3,672 Reps (+25)

Milestone 17,500

Squat

16,096 Reps (+15)

Milestone 1,200

Squat Clean

1,062 Reps (+15)

History (1)

History (1)

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