carolien visser carolien visser

07-26-2017 5:30 AM

07-26-2017 5:30 AM


Push Press : 5x3 at 80% 1RM Push Press : 5x3 at 80% 1RM

Sets
3 Push Press, 80% 1RM | 50 kg
3 Push Press, 80% 1RM | 50 kg
3 Push Press, 80% 1RM | 50 kg
3 Push Press, 80% 1RM | 52.5 kg
3 Push Press, 80% 1RM | 52.5 kg

Sets
3 Push Press, 80% 1RM | 50 kg
3 Push Press, 80% 1RM | 50 kg
3 Push Press, 80% 1RM | 50 kg
3 Push Press, 80% 1RM | 52.5 kg
3 Push Press, 80% 1RM | 52.5 kg

Result

Completed | 50 kg, 50 kg, 50 kg, 52.5 kg, and 52.5 kg | Rx'd

Result

Completed | 50 kg, 50 kg, 50 kg, 52.5 kg, and 52.5 kg | Rx'd

Community

Community


Stats

WOD Count

481st

Level

-

Work Performed

3,205 ft*lbs

Training Days

52 (2024)

History

1

Stats

WOD Count

481st

Level

-

Work Performed

3,205 ft*lbs

Training Days

52 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

105 lbs

Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,410 Reps (+15)

Milestone 1,300

Push Press

1,287 Reps (+15)

History (1)

History (1)

0 Comments

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