8 rounds of:
6 Ring Support Holds 20 secs
Rests 10 secs
7 Cleans 30 kg 20 secs
Rests 10 secs
6 Modified Ring Push Ups 20 secs
Rests 10 secs
6 Cleans 30 kg 20 secs
Rests 10 secs
6 Modified Ring Push Ups 20 secs
Rests 10 secs
6 Cleans 30 kg 20 secs
Rests 10 secs
6 Modified Ring Push Ups 20 secs
Rests 10 secs
6 Cleans 30 kg 20 secs
Rests 10 secs
6 Modified Ring Push Ups 20 secs
Rests 10 secs
5 Cleans 30 kg 20 secs
Rests 10 secs
6 Modified Ring Push Ups 20 secs
Rests 10 secs
5 Cleans 30 kg 20 secs
Rests 10 secs
6 Modified Ring Push Ups 20 secs
Rests 10 secs
5 Cleans 30 kg 20 secs
Rests 10 secs
6 Modified Ring Push Ups 20 secs
Rests 10 secs
7 Cleans 30 kg 20 secs
Rests 10 secs
8 rounds of:
6 Ring Support Holds 20 secs
Rests 10 secs
7 Cleans 30 kg 20 secs
Rests 10 secs
6 Modified Ring Push Ups 20 secs
Rests 10 secs
6 Cleans 30 kg 20 secs
Rests 10 secs
6 Modified Ring Push Ups 20 secs
Rests 10 secs
6 Cleans 30 kg 20 secs
Rests 10 secs
6 Modified Ring Push Ups 20 secs
Rests 10 secs
6 Cleans 30 kg 20 secs
Rests 10 secs
6 Modified Ring Push Ups 20 secs
Rests 10 secs
5 Cleans 30 kg 20 secs
Rests 10 secs
6 Modified Ring Push Ups 20 secs
Rests 10 secs
5 Cleans 30 kg 20 secs
Rests 10 secs
6 Modified Ring Push Ups 20 secs
Rests 10 secs
5 Cleans 30 kg 20 secs
Rests 10 secs
6 Modified Ring Push Ups 20 secs
Rests 10 secs
7 Cleans 30 kg 20 secs
Rests 10 secs
July 26, 2017 9:09 PM
95 reps | Not Rx'd
24th WOD
Result
Result
95 reps | Not Rx'dStats
WOD Count
24th
Level
-
Work Performed
≈ 297,341 ft*lbs
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
24th
Level
-
Work Performed
≈ 297,341 ft*lbs
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean
500 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
599 Reps (+376)History (2)
History (2)
