9 Rows, 250 m
36 Pull-ups
73 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
36 Bench Press, 185 lbs
36 Bent Over Barbell Rows, 95 lbs
36 Kettlebell Swings, 45 lbs
36 Barbell Shrugs, 225 lbs
9 Rows, 250 m
36 Pull-ups
73 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
36 Bench Press, 185 lbs
36 Bent Over Barbell Rows, 95 lbs
36 Kettlebell Swings, 45 lbs
36 Barbell Shrugs, 225 lbs
July 27, 2017 12:26 AM
23 mins | Rx'd
339th WOD
Result
Result
23 mins | Rx'dStats
WOD Count
339th
Level
-
Avg Power Output
≈ 86.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
339th
Level
-
Avg Power Output
≈ 86.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 400
Bench Press
374 Reps (+36)Milestone 500
Dumbbell Snatch
361 Reps (+73)Milestone 750
Kettlebell Swing
564 Reps (+36)Milestone 4,500
Pull-up
4,454 Reps (+36)Milestone 10,000
Row
9,750 Meters (+2,250)Milestone 1,000
Snatch
865 Reps (+73)History (1)
History (1)
