30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
July 28, 2017 7:10 AM
12 mins 26 secs | Rx'd
Level 87
572nd WOD
Result
Result
12 mins 26 secs | Rx'd ⚡ 2 mins 23 secsStats
WOD Count
572nd
Level
87
Avg Power Output
84.7 (ft*lbs)/sec (+13.6)
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
572nd
Level
87
Avg Power Output
84.7 (ft*lbs)/sec (+13.6)
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,000
Sit-up
4,747 Reps (+90)Milestone 3,000
Clean
2,782 Reps (+45)Milestone 600
Squat Clean
577 Reps (+45)Milestone 12,500
Squat
11,648 Reps (+45)History (2)
History (2)
