Katie Brown Katie Brown

07-28-2017 10:33 AM

07-28-2017 10:33 AM


Every 1 min for 15 mins: Power Clean & Jerk Every 1 min for 15 mins: Power Clean & Jerk

Sets


1 Power Clean & Jerk | 143 lbs

Level 84


1 Power Clean & Jerk | 143 lbs

Level 84


1 Power Clean & Jerk | 143 lbs

Level 84


1 Power Clean & Jerk | 152 lbs

Level 89


1 Power Clean & Jerk | 154 lbs

Level 90


1 Power Clean & Jerk | 154 lbs

Level 90


1 Power Clean & Jerk | 158 lbs

Level 92


1 Power Clean & Jerk | 163 lbs

Level 94


1 Power Clean & Jerk | 163 lbs

Level 94


1 Power Clean & Jerk | 165 lbs

Level 94


1 Power Clean & Jerk | 167 lbs

Level 96


1 Power Clean & Jerk | 169 lbs

Level 96


1 Power Clean & Jerk | 171 lbs

Level 97


1 Power Clean & Jerk | 143 lbs

Level 84


1 Power Clean & Jerk | 143 lbs

Level 84


Sets


1 Power Clean & Jerk | 143 lbs

Level 84


1 Power Clean & Jerk | 143 lbs

Level 84


1 Power Clean & Jerk | 143 lbs

Level 84


1 Power Clean & Jerk | 152 lbs

Level 89


1 Power Clean & Jerk | 154 lbs

Level 90


1 Power Clean & Jerk | 154 lbs

Level 90


1 Power Clean & Jerk | 158 lbs

Level 92


1 Power Clean & Jerk | 163 lbs

Level 94


1 Power Clean & Jerk | 163 lbs

Level 94


1 Power Clean & Jerk | 165 lbs

Level 94


1 Power Clean & Jerk | 167 lbs

Level 96


1 Power Clean & Jerk | 169 lbs

Level 96


1 Power Clean & Jerk | 171 lbs

Level 97


1 Power Clean & Jerk | 143 lbs

Level 84


1 Power Clean & Jerk | 143 lbs

Level 84


Result

2331 lbs | Rx'd

Result

2331 lbs | Rx'd

Notes

Oh power positions... always need more work. Jerks were cake. Bar speed HAS to be faster off the floor. Fully extend.

Notes

Oh power positions... always need more work. Jerks were cake. Bar speed HAS to be faster off the floor. Fully extend.

Community

Community


Stats

WOD Count

2265th

Level

97

Avg Power Output

18.5 (ft*lbs)/sec

Training Days

131 (2024)

History

1

Power Clean & Jerk PR

1 @ 171 lbs 💣

Stats

WOD Count

2265th

Level

97

Avg Power Output

18.5 (ft*lbs)/sec

Training Days

131 (2024)

History

1

Power Clean & Jerk PR

1 @ 171 lbs 💣


Movement Progress

Movement Progress

Milestone 8,250

Clean

7,954 Reps (+15)

Milestone 1,800

Clean & Jerk

1,710 Reps (+15)

Milestone 3,700

Jerk

3,642 Reps (+15)

Milestone 4,500

Power Clean

4,426 Reps (+15)

Milestone 8,500

Shoulder-to-Overhead

8,402 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Katie Brown. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Katie Brown.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Katie Brown. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Katie Brown. start your free trial