20:00 AMRAP:
50 Wall Balls, 14 lbs
50 Double Unders
40 Box Jumps, 20 in
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Power Cleans, 100 lbs
20 Jerks, 100 lbs
10 Snatches, 100 lbs
10 Muscle-ups
20:00 AMRAP:
50 Wall Balls, 14 lbs
50 Double Unders
40 Box Jumps, 20 in
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Power Cleans, 100 lbs
20 Jerks, 100 lbs
10 Snatches, 100 lbs
10 Muscle-ups
July 28, 2017 8:57 PM
0 rounds + 50 Wall Balls + 50 Double Unders + 40 Box Jumps + 40 Toes-to-bars + 30 Burpees + 30 Chest-to-bar Pull-ups + 20 Power Cleans + 20 Jerks + 10 Snatches + 2 Muscle-ups | 292 reps | Rx'd
Level 95
2267th WOD
Result
Result
0 rounds + 50 Wall Balls + 50 Double Unders + 40 Box Jumps + 40 Toes-to-bars + 30 Burpees + 30 Chest-to-bar Pull-ups + 20 Power Cleans + 20 Jerks + 10 Snatches + 2 Muscle-ups | 292 reps | Rx'dNotes
Slowed down way way way too much on the CTBs... disappointed with my effort there. Did those in 5s. WB & DU UB. TTB: 10-10-5-5-5-5. PC singles. Jerks: 12-8. Did squat snatches in singles. And even got 2 MUs in the last minute! Happy with the muscle-ups under fatigue, even if it was only 2! Have to be much better conditioned overall and as per usual, get better at ALL gymnasty movements. Keep working! GET BETTER!!!!
Notes
Slowed down way way way too much on the CTBs... disappointed with my effort there. Did those in 5s. WB & DU UB. TTB: 10-10-5-5-5-5. PC singles. Jerks: 12-8. Did squat snatches in singles. And even got 2 MUs in the last minute! Happy with the muscle-ups under fatigue, even if it was only 2! Have to be much better conditioned overall and as per usual, get better at ALL gymnasty movements. Keep working! GET BETTER!!!!
Stats
WOD Count
2267th
Level
95
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
2267th
Level
95
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
8,000 Reps
Milestone Reached
Elite
85 lbs
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,156 Reps (+40)Milestone 7,000
Burpee
6,987 Reps (+30)Milestone 8,250
Clean
7,974 Reps (+20)Milestone 18,000
Double Under
17,890 Reps (+50)Milestone 3,700
Jerk
3,662 Reps (+20)Milestone 19,000
Jump Rope
17,920 Reps (+50)Milestone 1,900
Muscle-up
1,820 Reps (+2)Milestone 4,500
Power Clean
4,446 Reps (+20)Milestone 9,000
Pull-up
8,639 Reps (+30)Milestone 1,275
Ring Muscle-up
1,226 Reps (+2)Milestone 8,500
Shoulder-to-Overhead
8,422 Reps (+20)Milestone 5,000
Snatch
4,787 Reps (+10)Milestone 30,000
Squat
28,025 Reps (+50)Milestone 4,500
Toes-to-Bar
4,494 Reps (+40)Milestone 8,500
Wall Ball
8,006 Reps (+50)History (1)
History (1)
