Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 120 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 120 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
July 28, 2017 1:19 AM
29 mins 35 secs | Rx'd
2155th WOD
Result
Result
29 mins 35 secs | Rx'dStats
WOD Count
2155th
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
2155th
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
6,500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
166,329 Meters (+1,600)Milestone 7,500
Burpee
7,336 Reps (+56)Milestone 7,000
Pull-up
6,551 Reps (+70)Milestone 3,250
Box Jump
2,972 Reps (+56)Milestone 6,000
Clean
5,785 Reps (+42)History (1)
History (1)
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