Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
July 28, 2017 10:26 PM
29 mins 3 secs | Rx'd
Level 93
2497th WOD
Result
Result
29 mins 3 secs | Rx'dStats
WOD Count
2497th
Level
93
Avg Power Output
≈ 79.2 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
2497th
Level
93
Avg Power Output
≈ 79.2 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
254,046 Meters (+1,600)Milestone 6,500
Burpee
6,267 Reps (+56)Milestone 6,000
Pull-up
5,874 Reps (+70)Milestone 3,750
Box Jump
3,320 Reps (+56)Milestone 6,750
Clean
6,669 Reps (+42)History (1)
History (1)
