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07-29-2017 8:29 AM

07-29-2017 8:29 AM

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Bowen Bowen

3 rounds of:
Run, 800 m
7 Deadlifts, 275 lbs
10 Burpee Pull-ups
14 Single Arm Kettlebell Thrusters, 53 lbs
20 Box Jumps, 24 in

3 rounds of:
Run, 800 m
7 Deadlifts, 275 lbs
10 Burpee Pull-ups
14 Single Arm Kettlebell Thrusters, 53 lbs
20 Box Jumps, 24 in

Result

23 mins 7 secs | Rx'd

Result

23 mins 7 secs | Rx'd

Community

Community

Stats

WOD Count

556th

Level

89

Avg Power Output

≈ 98.8 (ft*lbs)/sec

Training Days

130 (2024)

History

1

Stats

WOD Count

556th

Level

89

Avg Power Output

≈ 98.8 (ft*lbs)/sec

Training Days

130 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,750

Box Jump

2,624 Reps (+60)

Milestone 6,000

Burpee

5,967 Reps (+30)

Milestone 1,400

Deadlift

1,239 Reps (+21)

Milestone 2,500

Pull-up

2,478 Reps (+30)

Milestone 170,000

Run

160,105 Meters (+2,400)

Milestone 1,250

Thruster

1,181 Reps (+42)

History (1)

History (1)

1 / 1
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