July 28, 2017 3:42 PM
23 mins 8 secs | Rx'd
Level 89
785th WOD
Result
Result
23 mins 8 secs | Rx'dNotes
Drop-in @ Crossfit Wando. Best Box in Charleston!!!
Notes
Drop-in @ Crossfit Wando. Best Box in Charleston!!!
Stats
WOD Count
785th
Level
89
Avg Power Output
≈ 102.8 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
785th
Level
89
Avg Power Output
≈ 102.8 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,671 Reps (+60)Milestone 5,000
Burpee
4,639 Reps (+30)Milestone 2,600
Deadlift
2,276 Reps (+21)Milestone 5,500
Pull-up
5,480 Reps (+30)Milestone 190,000
Run
182,683 Meters (+2,400)Milestone 3,000
Thruster
2,830 Reps (+42)History (1)
History (1)
