July 31, 2017 8:14 PM
7 mins 44 secs | Rx'd
Level 97
416th WOD
Result
Result
7 mins 44 secs | Rx'dNotes
honestly pretty happy with it, I think my last time doing this was around 8:15-8:30. breathing was ok, pacing couild haave been a little better but did really push it at the end rounds ~2:26/2:30/2:48, not bad splits but definitely should have slowed down first run, run was ~1:20/1:30/1:40 kb, were fine, did good job keeping on them, breathihngn while bell was going down and have excellent movement, pretty much the break pull ups, breezed through them, however not the best brathing or movement, lost momentum a lot, however don't do pull ups at much and kicked a little too much like I would for c2b, 30% general fatigue 65% engine 5% muscle fatigue
Notes
honestly pretty happy with it, I think my last time doing this was around 8:15-8:30. breathing was ok, pacing couild haave been a little better but did really push it at the end rounds ~2:26/2:30/2:48, not bad splits but definitely should have slowed down first run, run was ~1:20/1:30/1:40 kb, were fine, did good job keeping on them, breathihngn while bell was going down and have excellent movement, pretty much the break pull ups, breezed through them, however not the best brathing or movement, lost momentum a lot, however don't do pull ups at much and kicked a little too much like I would for c2b, 30% general fatigue 65% engine 5% muscle fatigue
Stats
WOD Count
416th
Level
97
Avg Power Output
155.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
416th
Level
97
Avg Power Output
155.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
8:30
Movement Progress
Movement Progress
Milestone 150,000
Run
131,217 Meters (+1,200)Milestone 3,500
Pull-up
3,302 Reps (+36)Milestone 1,500
Kettlebell Swing
1,346 Reps (+63)History (1)
History (1)
