3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
July 31, 2017 4:14 PM
7 mins 45 secs | Rx'd
Level 99
176th WOD
Result
Result
7 mins 45 secs | Rx'dNotes
See paper notes
Notes
See paper notes
Stats
WOD Count
176th
Level
99
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
176th
Level
99
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
9:00
Milestone Reached
Muscle-up
200 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
217 Reps (+21)Milestone 150
Ring Muscle-up
147 Reps (+21)Milestone 1,500
Air Squat
1,415 Reps (+150)Milestone 1,500
Clean
878 Reps (+30)Milestone 750
Power Clean
607 Reps (+30)Milestone 5,000
Squat
4,431 Reps (+150)History (1)
History (1)
