Ari Slonim Ari Slonim

07-31-2017 10:13 PM

07-31-2017 10:13 PM


Holleyman Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

17 mins 51 secs | Rx'd

Result

17 mins 51 secs | Rx'd

Notes

Was strict the first 15 rounds, bad idea

Notes

Was strict the first 15 rounds, bad idea

Community

Community


Stats

WOD Count

1798th

Level

99

Avg Power Output

103.3 (ft*lbs)/sec

Training Days

136 (2024)

History

1

Stats

WOD Count

1798th

Level

99

Avg Power Output

103.3 (ft*lbs)/sec

Training Days

136 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

22:00

Milestone Reached

Power Clean

2,500 Reps

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 7,500

Handstand Push-up

7,419 Reps (+90)

Milestone 6,000

Clean

5,374 Reps (+30)

Milestone 2,750

Power Clean

2,508 Reps (+30)

Milestone 32,500

Squat

30,182 Reps (+150)

Milestone 7,500

Wall Ball

7,349 Reps (+150)

History (1)

History (1)

0 Comments

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