btwb

Josh Elkins Josh Elkins

08-01-2017 6:43 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 53 secs | Rx'd ⚡ 31 secs

Result

8 mins 53 secs | Rx'd ⚡ 31 secs

Notes

Butterfly pu still a work in progress. Slowed me down a ton

Notes

Butterfly pu still a work in progress. Slowed me down a ton

Community

Stats

WOD Count

778th

Level

Avg Power Output

140.5 (ft*lbs)/sec (+7.7)

Training Days

124 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

778th

Level

Avg Power Output

140.5 (ft*lbs)/sec (+7.7)

Training Days

124 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 130,000

Run

128,058 Meters (+1,200)

Milestone 6,500

Pull-up

6,166 Reps (+36)

Milestone 3,250

Kettlebell Swing

3,124 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 24 secs | Rx'd 9 mins 24 secs | Rx'd

Level 79 Level 79 723rd WOD 723rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 53 secs | Rx'd 8 mins 53 secs | Rx'd ⚡31 secs ⚡31 secs

Level 87 Level 87 778th WOD 778th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 8 secs | Rx'd 9 mins 8 secs | Rx'd 15 secs 15 secs

Level 83 Level 83 1097th WOD 1097th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd 17 secs 17 secs

Level 79 Level 79 1466th WOD 1466th WOD

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