Sets
10 Shoulder Press | 75 lbs
10 Shoulder Press | 75 lbs
10 Shoulder Press | 75 lbs
10 Shoulder Press | 75 lbs
10 Shoulder Press | 75 lbs
21 GHD Hip Extensions | 35 lbs
21 GHD Hip Extensions | 35 lbs
21 GHD Hip Extensions | 35 lbs
21 GHD Hip Extensions | 35 lbs
21 GHD Hip Extensions | 35 lbs
Sets
10 Shoulder Press | 75 lbs
10 Shoulder Press | 75 lbs
10 Shoulder Press | 75 lbs
10 Shoulder Press | 75 lbs
10 Shoulder Press | 75 lbs
21 GHD Hip Extensions | 35 lbs
21 GHD Hip Extensions | 35 lbs
21 GHD Hip Extensions | 35 lbs
21 GHD Hip Extensions | 35 lbs
21 GHD Hip Extensions | 35 lbs
August 1, 2017 9:54 AM
7425 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd
2273rd WOD
Result
Result
7425 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'dNotes
65% of 1RM shoulder press. Glad I went with that.
Notes
65% of 1RM shoulder press. Glad I went with that.
Stats
WOD Count
2273rd
Level
-
Work Performed
≈ 6,827 ft*lbs
Training Days
133 (2024)
History
1
Stats
WOD Count
2273rd
Level
-
Work Performed
≈ 6,827 ft*lbs
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
1,650 Reps
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 1,800
Back/Hip Extension
1,660 Reps (+105)Milestone 8,500
Shoulder-to-Overhead
8,490 Reps (+50)Milestone 1,250
Shoulder Press
1,216 Reps (+50)History (1)
History (1)
