2 rounds of:
30 Assault Bike Calories
20 Burpee Box Jump Overs, 20 in
2 rounds of:
30 Assault Bike Calories
20 Burpee Box Jump Overs, 20 in
August 1, 2017 5:46 PM
10 mins 51 secs | Rx'd
2274th WOD
Result
Result
10 mins 51 secs | Rx'dNotes
1st round: 2:45, 2nd: 3:06. Really disappointed that I dropped off by 21 seconds the second round, but I'm very happy with my effort. Killed the bike the first round, but almost bit it hard bc I didn't expect the box jump overs to be soooo tough. Fell off on bike pace second round, but tried to push the BBJOs harder. Either way, almost met pukie. I made this one hurt sooooooo bad. So happy with that. Get better, push even harder, get tougher mentally.
Notes
1st round: 2:45, 2nd: 3:06. Really disappointed that I dropped off by 21 seconds the second round, but I'm very happy with my effort. Killed the bike the first round, but almost bit it hard bc I didn't expect the box jump overs to be soooo tough. Fell off on bike pace second round, but tried to push the BBJOs harder. Either way, almost met pukie. I made this one hurt sooooooo bad. So happy with that. Get better, push even harder, get tougher mentally.
Stats
WOD Count
2274th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
2274th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
7,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,853 Reps (+60)Milestone 7,500
Burpee
7,027 Reps (+40)Milestone 6,250
Box Jump
6,196 Reps (+40)History (1)
History (1)
