Every 2 mins for 18 mins, alternating between:
8 Ring Muscle Ups
Handstand Walk, 50 ft
L Sit Hold, 45 secs
Every 2 mins for 18 mins, alternating between:
8 Ring Muscle Ups
Handstand Walk, 50 ft
L Sit Hold, 45 secs
August 1, 2017 9:45 AM
Completed | Rx'd
2275th WOD
Result
Result
Completed | Rx'dNotes
Did 1 MU every 30 seconds. Turnover was PERFECT today!!!! So happy with these even if they were singles! Yay! Handstand walks UB & felt effortless today. L-sit: 30-15 seconds with a 15 second rest in between. Very happy with this!
Notes
Did 1 MU every 30 seconds. Turnover was PERFECT today!!!! So happy with these even if they were singles! Yay! Handstand walks UB & felt effortless today. L-sit: 30-15 seconds with a 15 second rest in between. Very happy with this!
Stats
WOD Count
2275th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
2275th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
1,750 Meters
Movement Progress
Movement Progress
Milestone 1,900
Muscle-up
1,844 Reps (+24)Milestone 1,275
Ring Muscle-up
1,250 Reps (+24)Milestone 1,850
Handstand Walk
1,757 Meters (+46)Milestone 900,000
Bodyweight Core Hold
825,000 Mins (+135,000)History (1)
History (1)
