3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
August 1, 2017 12:17 AM
7 mins 16 secs | Rx'd
Level 99
2043rd WOD
Result
Result
7 mins 16 secs | Rx'd ⚡ 1 min 16 secsNotes
Almost unbroken. Missed my last muscle up on the last round. First round 1:55.
Notes
Almost unbroken. Missed my last muscle up on the last round. First round 1:55.
Video
Video
Stats
WOD Count
2043rd
Level
99
Avg Power Output
98.3 (ft*lbs)/sec (+14.6)
Training Days
154 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
2043rd
Level
99
Avg Power Output
98.3 (ft*lbs)/sec (+14.6)
Training Days
154 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9:00
Milestone Reached
Ring Muscle-up
3,225 Reps
Movement Progress
Movement Progress
Milestone 4,300
Muscle-up
4,256 Reps (+21)Milestone 3,300
Ring Muscle-up
3,226 Reps (+21)Milestone 4,500
Air Squat
4,402 Reps (+150)Milestone 9,750
Clean
9,177 Reps (+30)Milestone 4,500
Power Clean
4,312 Reps (+30)Milestone 30,000
Squat
28,481 Reps (+150)History (5)
History (5)
