August 01, 2017

Almost unbroken. Missed my last muscle up on the last round. First round 1:55.

Workout Level
100
Nasty Girls : 7 mins 16 secs | Rx'd 1 min 16 secs

3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs

Stats
  • 98.3 (ft*lbs)/sec (+14.6) avg power output
  • Level 100 worldwide. Dragon status.
  • Sweet, Personal Record!
Video
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
92
2015-10-08
94
2015-01-10
96
2016-02-24
99
Milestone
100
Current
Previous Results

Below are your previous Nasty Girls results.

  • MU were way better than last time first round 2:50 then fell apart my conditioning sucks now:( ...air squats killed me
    Level
    92
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs
    Thursday, October 8, 2015 ()
  • Wanted sub 10 but got lazy on last round of air squats definitely fun wod
    Level
    94
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs
    Saturday, January 10, 2015 ()
  • paced myself the whole time
    Level
    96
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs
    Wednesday, February 24, 2016 ()
  • unbroken first round and finished in 2:07..then 5/2 on MU on 2nd and 3rd rounds
    Level
    99
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs
    Monday, November 7, 2016 ()
Comments

You need more results before we can create this chart.