Kyle Galyean Kyle Galyean

08-01-2017 8:33 PM

08-01-2017 8:33 PM


Pat Pat

6 rounds of:
25 Pull-ups
Front Rack Lunge, 75 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 75 lbs, 50 ft

6 rounds of:
25 Pull-ups
Front Rack Lunge, 75 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 75 lbs, 50 ft

Result

26 mins 41 secs | Rx'd

Result

26 mins 41 secs | Rx'd

Notes

That was a pretty good (bad) one, but a nice grind it out challenge. The lunges went unbroken no drop at 25ft turn around. Pull-ups went 10/8/7 for the first 3 rds then 8/7/5/5 for last 3 rds. Push-ups went 8/7/5/5 for 3 rds then 4/4/4/3/3/2/3/2 for the last 3. Push-ups ate up most of my time.

Notes

That was a pretty good (bad) one, but a nice grind it out challenge. The lunges went unbroken no drop at 25ft turn around. Pull-ups went 10/8/7 for the first 3 rds then 8/7/5/5 for last 3 rds. Push-ups went 8/7/5/5 for 3 rds then 4/4/4/3/3/2/3/2 for the last 3. Push-ups ate up most of my time.

Community

Community


Stats

WOD Count

1379th

Level

88

Avg Power Output

≈ 60.6 (ft*lbs)/sec

Training Days

146 (2024)

History

1

Stats

WOD Count

1379th

Level

88

Avg Power Output

≈ 60.6 (ft*lbs)/sec

Training Days

146 (2024)

History

1


Movement Progress

Movement Progress

Milestone 12,500

Pull-up

12,183 Reps (+150)

Milestone 12,250

Push-up

11,994 Reps (+150)

Milestone 3,600

Lunge

3,361 Reps (+0)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kyle Galyean. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kyle Galyean.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kyle Galyean. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kyle Galyean. start your free trial