Every 2 mins for 20 mins:
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
Every 2 mins for 20 mins:
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
2 Clean & Jerks, 78% 1RM | 80 kg
August 2, 2017 3:24 AM
Completed | Rx'd
5301st WOD
Result
Result
Completed | Rx'dNotes
Off
Notes
Off
Stats
WOD Count
5301st
Level
-
Avg Power Output
19.9 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
5301st
Level
-
Avg Power Output
19.9 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
4,050 Reps
Movement Progress
Movement Progress
Milestone 14,250
Clean
13,576 Reps (+20)Milestone 4,200
Clean & Jerk
4,063 Reps (+20)Milestone 18,000
Shoulder-to-Overhead
17,531 Reps (+20)Milestone 9,500
Jerk
9,424 Reps (+20)History (1)
History (1)
