3 rounds of:
50 Row Calories
25 Assault Bike Calories
Rest 3 mins
3 rounds of:
50 Row Calories
25 Assault Bike Calories
Rest 3 mins
August 1, 2017 7:11 PM
21 mins 52 secs | Rx'd
488th WOD
Result
Result
21 mins 52 secs | Rx'dStats
WOD Count
488th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
488th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
555 Reps (+150)Milestone 1,000
Bike Calories
780 Reps (+75)History (1)
History (1)
