Katie Brown Katie Brown

08-03-2017 12:24 PM

08-03-2017 12:24 PM

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AMRAP 7 mins: Power Cleans, Double Unders, Power Cleans, and 16 more AMRAP 7 mins: Power Cleans, Double Unders, Power Cleans, and 16 more

7:00 AMRAP:
1 Power Clean, 105 lbs
30 Double Unders
2 Power Cleans, 105 lbs
30 Double Unders
3 Power Cleans, 105 lbs
30 Double Unders
4 Power Cleans, 105 lbs
30 Double Unders
5 Power Cleans, 105 lbs
30 Double Unders
6 Power Cleans, 105 lbs
30 Double Unders
7 Power Cleans, 105 lbs
30 Double Unders
8 Power Cleans, 105 lbs
30 Double Unders
9 Power Cleans, 105 lbs
30 Double Unders
10 Power Cleans, 105 lbs

7:00 AMRAP:
1 Power Clean, 105 lbs
30 Double Unders
2 Power Cleans, 105 lbs
30 Double Unders
3 Power Cleans, 105 lbs
30 Double Unders
4 Power Cleans, 105 lbs
30 Double Unders
5 Power Cleans, 105 lbs
30 Double Unders
6 Power Cleans, 105 lbs
30 Double Unders
7 Power Cleans, 105 lbs
30 Double Unders
8 Power Cleans, 105 lbs
30 Double Unders
9 Power Cleans, 105 lbs
30 Double Unders
10 Power Cleans, 105 lbs

Result

0 rounds + Power Clean + 30 Double Unders + 2 Power Cleans + 30 Double Unders + 3 Power Cleans + 30 Double Unders + 4 Power Cleans + 30 Double Unders + 5 Power Cleans + 30 Double Unders + 6 Power Cleans + 30 Double Unders + 7 Power Cleans + 30 Double Unde | Rx'd

Result

0 rounds + Power Clean + 30 Double Unders + 2 Power Cleans + 30 Double Unders + 3 Power Cleans + 30 Double Unders + 4 Power Cleans + 30 Double Unders + 5 Power Cleans + 30 Double Unders + 6 Power Cleans + 30 Double Unders + 7 Power Cleans + 30 Double Unde | Rx'd

Notes

Weird weird DU day! Haven't tripped up that much in a very long time. It felt like my rope kept getting caught on the floor. Strange. Oh well! Happy with my effort!

Notes

Weird weird DU day! Haven't tripped up that much in a very long time. It felt like my rope kept getting caught on the floor. Strange. Oh well! Happy with my effort!

Community

Community

Stats

WOD Count

2279th

Level

-

Avg Power Output

93.3 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Stats

WOD Count

2279th

Level

-

Avg Power Output

93.3 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Achievements

Achievements

Milestone Reached

Double Under

18,000 Reps

Movement Progress

Movement Progress

Milestone 19,000

Jump Rope

18,154 Reps (+234)

Milestone 20,000

Double Under

18,124 Reps (+234)

Milestone 8,250

Clean

8,088 Reps (+36)

Milestone 4,500

Power Clean

4,482 Reps (+36)

History (1)

History (1)

1 / 1
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