Adam Best Adam Best

08-03-2017 4:10 PM

08-03-2017 4:10 PM


Bruck Bruck

2 rounds of:
Run, 400 m
24 Back Squats, 185 lbs
24 Jerks, 135 lbs

2 rounds of:
Run, 400 m
24 Back Squats, 185 lbs
24 Jerks, 135 lbs

Result

22 mins 51 secs | Rx'd

Result

22 mins 51 secs | Rx'd

Notes

Never again...until next year

Notes

Never again...until next year

Community

Community


Stats

WOD Count

34th

Level

98

Avg Power Output

45.7 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

34th

Level

98

Avg Power Output

45.7 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Milestone Reached

Jerk

75 Reps

Milestone Reached

Prodigy

150 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 150

Back Squat

147 Reps (+48)

Milestone 150

Jerk

75 Reps (+48)

Milestone 10,000

Run

7,419 Meters (+800)

Milestone 250

Shoulder-to-Overhead

90 Reps (+48)

Milestone 1,500

Squat

809 Reps (+48)

History (1)

History (1)

0 Comments

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