3 rounds of:
7 Hang Power Clean & Jerks, 155 lbs
50 Double Unders
3 rounds of:
7 Hang Power Clean & Jerks, 155 lbs
50 Double Unders
August 4, 2017 4:08 PM
5 mins 23 secs | Rx'd
Level 70
1275th WOD
Result
Result
5 mins 23 secs | Rx'd ⚡ 57 secsNotes
Really happy with this. Unbroken dubs, huge improvement, and 7, 4-3, 4-3 on ha w clean and jerk.
Notes
Really happy with this. Unbroken dubs, huge improvement, and 7, 4-3, 4-3 on ha w clean and jerk.
Stats
WOD Count
1275th
Level
70
Avg Power Output
112.1 (ft*lbs)/sec (+14.8)
Training Days
109 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1275th
Level
70
Avg Power Output
112.1 (ft*lbs)/sec (+14.8)
Training Days
109 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,519 Reps (+150)Milestone 12,000
Double Under
11,837 Reps (+150)Milestone 6,000
Clean
5,798 Reps (+21)Milestone 2,750
Power Clean
2,575 Reps (+21)Milestone 1,500
Clean & Jerk
1,404 Reps (+21)Milestone 4,750
Shoulder-to-Overhead
4,712 Reps (+21)Milestone 2,300
Jerk
2,276 Reps (+21)History (2)
History (2)
