Ryan Springer Ryan Springer

08-04-2017 8:34 AM

08-04-2017 8:34 AM


Lee Lee

5 rounds of:
Run, 400 m
1 Deadlift, 345 lbs
3 Squat Cleans, 185 lbs
5 Push Jerks, 185 lbs
3 Muscle-ups
1 Rope Climb, 15 ft

5 rounds of:
Run, 400 m
1 Deadlift, 345 lbs
3 Squat Cleans, 185 lbs
5 Push Jerks, 185 lbs
3 Muscle-ups
1 Rope Climb, 15 ft

Result

26 mins 17 secs | Rx'd

Result

26 mins 17 secs | Rx'd

Notes

Bar muscle ups

Notes

Bar muscle ups

Community

Community


Stats

WOD Count

79th

Level

85

Avg Power Output

72.5 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

79th

Level

85

Avg Power Output

72.5 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

150 Reps

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 750

Clean

670 Reps (+15)

Milestone 1,000

Deadlift

947 Reps (+5)

Milestone 300

Jerk

161 Reps (+25)

Milestone 30

Muscle-up

27 Reps (+15)

Milestone 20

Ring Muscle-up

15 Reps (+15)

Milestone 100

Rope Climb

84 Reps (+5)

Milestone 50,000

Run

48,469 Meters (+2,000)

Milestone 750

Shoulder-to-Overhead

640 Reps (+25)

Milestone 5,000

Squat

3,549 Reps (+15)

Milestone 150

Squat Clean

115 Reps (+15)

History (1)

History (1)

0 Comments

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