5 rounds of:
5 Ground To Overheads, 155 lbs
10 Bar Facing Burpees
20 Assault Bike Calories
5 rounds of:
5 Ground To Overheads, 155 lbs
10 Bar Facing Burpees
20 Assault Bike Calories
Result
Result
16 mins 10 secs | Rx'dStats
WOD Count
1276th
Level
-
Avg Power Output
146.7 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
1276th
Level
-
Avg Power Output
146.7 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Bike Calories
4,072 Reps (+100)Milestone 5,500
Burpee
5,094 Reps (+50)History (1)
History (1)