12 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
12 Push-ups
9 24 in Box Jumps
12 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
12 Push-ups
9 24 in Box Jumps
August 22, 2012 4:23 PM
12.867 rounds | Rx'd
Level 99
183rd WOD
Result
Result
12.867 rounds | Rx'dStats
WOD Count
183rd
Level
99
Avg Power Output
207.7 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
183rd
Level
99
Avg Power Output
207.7 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
10.5 rounds
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,519 Reps (+156)Milestone 2,250
Box Jump
1,879 Reps (+189)Milestone 1,000
Deadlift
999 Reps (+117)History (1)
History (1)
