btwb

Lacey Thompson Lacey Thompson

08-07-2017 4:37 PM

Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 8 lbs weight vest

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 8 lbs weight vest

Result

28 mins 25 secs | Rx'd

Result

28 mins 25 secs | Rx'd

Community

Stats

WOD Count

329th

Level

Avg Power Output

104.4 (ft*lbs)/sec

Training Days

144 (2024)

History

Stats

WOD Count

329th

Level

Avg Power Output

104.4 (ft*lbs)/sec

Training Days

144 (2024)

History

Achievements

Milestone Reached

Lunge

900 Reps

Movement Progress

Milestone 70,000

Run

61,166 Meters (+2,800)

Milestone 3,000

Burpee

2,732 Reps (+63)

Milestone 2,000

Pull-up

1,664 Reps (+105)

Milestone 1,200

Lunge

969 Reps (+147)

History (1)

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 8 lbs weight vest

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 8 lbs weight vest

Result

28 mins 25 secs | Rx'd 28 mins 25 secs | Rx'd

Level 96 Level 96 329th WOD 329th WOD

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