Katie Brown Katie Brown

08-07-2017 11:45 AM

08-07-2017 11:45 AM


Every 1 min for 12 mins: Power Snatch + Overhead Squat + Squat Snatch Every 1 min for 12 mins: Power Snatch + Overhead Squat + Squat Snatch

Sets


1 Power Snatch + Overhead Squat + Squat Snatch | 110 lbs

Level 92


1 Power Snatch + Overhead Squat + Squat Snatch | 114 lbs

Level 94


1 Power Snatch + Overhead Squat + Squat Snatch | 116.5 lbs

Level 96


1 Power Snatch + Overhead Squat + Squat Snatch | 121 lbs

Level 97


1 Power Snatch + Overhead Squat + Squat Snatch | 123 lbs

Level 98


1 Power Snatch + Overhead Squat + Squat Snatch | 123 lbs

Level 98


1 Power Snatch + Overhead Squat + Squat Snatch | 125 lbs

Level 98


1 Power Snatch + Overhead Squat + Squat Snatch | 127.6 lbs

Level 99


1 Power Snatch + Overhead Squat + Squat Snatch | 130 lbs

Level 99


Sets


1 Power Snatch + Overhead Squat + Squat Snatch | 110 lbs

Level 92


1 Power Snatch + Overhead Squat + Squat Snatch | 114 lbs

Level 94


1 Power Snatch + Overhead Squat + Squat Snatch | 116.5 lbs

Level 96


1 Power Snatch + Overhead Squat + Squat Snatch | 121 lbs

Level 97


1 Power Snatch + Overhead Squat + Squat Snatch | 123 lbs

Level 98


1 Power Snatch + Overhead Squat + Squat Snatch | 123 lbs

Level 98


1 Power Snatch + Overhead Squat + Squat Snatch | 125 lbs

Level 98


1 Power Snatch + Overhead Squat + Squat Snatch | 127.6 lbs

Level 99


1 Power Snatch + Overhead Squat + Squat Snatch | 130 lbs

Level 99


Result

1090.1 lbs | Rx'd

Result

1090.1 lbs | Rx'd

Notes

I truly can't believe it, but I hit my 1RM PSN for this complex. And.... no misses! For feeling drained, I'm thrilled to hit this!!!

Notes

I truly can't believe it, but I hit my 1RM PSN for this complex. And.... no misses! For feeling drained, I'm thrilled to hit this!!!

Community

Community


Stats

WOD Count

2280th

Level

92

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

136 (2024)

History

1

Power Snatch + Overhead Squat + Squat Snatch PR

1 @ 130 lbs 💣

Stats

WOD Count

2280th

Level

92

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

136 (2024)

History

1

Power Snatch + Overhead Squat + Squat Snatch PR

1 @ 130 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Snatch

4,889 Reps (+9)

Milestone 350

Squat Snatch

317 Reps (+9)

Milestone 2,000

Power Snatch

1,921 Reps (+9)

Milestone 30,000

Squat

28,166 Reps (+9)

Milestone 2,500

Overhead Squat

2,417 Reps (+9)

History (1)

History (1)

0 Comments

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