Nasty Girls History 2 Posts
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Katie BrownNot a PR, but I'm sooooo happy to be hitting doubles on muscle-ups in a WOD again! Have been working so hard to get them good again, so I'm proud that the hard work is paying off. Pull rings back, chest through. Turnover wasn't perfect on all of them, but every single first rep was perfect. Keep working!August 07, 20173 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs