August 07, 2017

Not a PR, but I'm sooooo happy to be hitting doubles on muscle-ups in a WOD again! Have been working so hard to get them good again, so I'm proud that the hard work is paying off. Pull rings back, chest through. Turnover wasn't perfect on all of them, but every single first rep was perfect. Keep working!

Workout Level
94
Nasty Girls : 12 mins 51 secs | Rx'd 47 secs

3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs

Stats
  • 64.1 (ft*lbs)/sec (-4.2) avg power output
  • Level 94 worldwide. Dragon status.
Milestone

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Level
95
Milestone
94
Current
Previous Results

Below are your previous Nasty Girls results.

  • Yay!!!! MUs were goooood today! Did the last set in singles, but no misses! Very proud of this!
    Level
    95
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs
    Monday, November 14, 2016 ()  
Comments

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  • Katie Brown
    August 07, 2017
    Not a PR, but I'm sooooo happy to be hitting doubles on muscle-ups in a WOD again! Have been working so hard to get them good again, so I'm proud that the hard work is paying off. Pull rings back, chest through. Turnover wasn't perfect on all of them, but every single first rep was perfect. Keep working!
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs
  • Katie Brown
    November 14, 2016
    Yay!!!! MUs were goooood today! Did the last set in singles, but no misses! Very proud of this!
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs