btwb

Alex Bladek Alex Bladek

08-05-2017 7:07 PM

Ralph Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

22 mins 56 secs | Rx'd

Result

22 mins 56 secs | Rx'd

Notes

Partner - Michelle

Notes

Partner - Michelle

Community

Stats

WOD Count

38th

Level

Training Days

27 (2024)

History

Stats

WOD Count

38th

Level

Training Days

27 (2024)

History

Achievements

Milestone Reached

Run

30,000 Meters

Milestone Reached

Rope Climb

15 Reps

Milestone Reached

Deadlift

200 Reps

Milestone Reached

Phenom

225 lbs

Movement Progress

Milestone 50,000

Run

32,109 Meters (+2,400)

Milestone 250

Burpee

195 Reps (+64)

Milestone 30

Rope Climb

22 Reps (+12)

Milestone 400

Deadlift

221 Reps (+32)

History (1)

Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

22 mins 56 secs | Rx'd 22 mins 56 secs | Rx'd

Level 96 Level 96 38th WOD 38th WOD

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