August 07, 2017
Workout Level
NA
AMRAP 40 mins: Rows, Wall Balls, 400 m and Burpees : 5 rounds + 500 m + 20 Wall Balls + 400 m + 15 Burpees | Rx'd

40:00 AMRAP: Row, 500 m 20 Wall Balls, 20 lbs Run, 400 m 20 Burpees

Stats
  • 120.6 (ft*lbs)/sec avg power output
Movements
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