3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
August 7, 2017 2:50 AM
5 mins 49 secs | Rx'd
Level 99
960th WOD
Result
Result
5 mins 49 secs | Rx'd ⚡ 1 min 28 secsStats
WOD Count
960th
Level
99
Avg Power Output
198.3 (ft*lbs)/sec (+39.0)
Training Days
84 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
960th
Level
99
Avg Power Output
198.3 (ft*lbs)/sec (+39.0)
Training Days
84 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
7:30
Milestone Reached
Ring Muscle-up
1,575 Reps
Movement Progress
Movement Progress
Milestone 2,300
Muscle-up
2,282 Reps (+21)Milestone 1,650
Ring Muscle-up
1,591 Reps (+21)Milestone 1,500
Air Squat
1,375 Reps (+150)Milestone 4,500
Clean
4,100 Reps (+30)Milestone 1,750
Power Clean
1,616 Reps (+30)Milestone 15,000
Squat
13,710 Reps (+150)History (2)
History (2)
