Kim Gobet Kim Gobet

08-07-2017 12:15 PM

08-07-2017 12:15 PM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 1.5 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 1.5 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + 6 Burpee Pull-ups + 10 Kettlebell Swings + 200 m | Rx'd

Result

6 rounds + 6 Deadlifts + 6 Burpee Pull-ups + 10 Kettlebell Swings + 200 m | Rx'd

Community

Community


Stats

WOD Count

85th

Level

96

Avg Power Output

89.1 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

85th

Level

96

Avg Power Output

89.1 (ft*lbs)/sec

Training Days

49 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

5 rounds

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 15,000

Run

13,900 Meters (+1,400)

Milestone 1,000

Burpee

617 Reps (+48)

Milestone 1,000

Pull-up

712 Reps (+48)

Milestone 200

Deadlift

96 Reps (+42)

Milestone 500

Kettlebell Swing

459 Reps (+70)

History (1)

History (1)

0 Comments

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