Matt Nethers Matt Nethers

08-22-2012 12:47 AM

08-22-2012 12:47 AM


Dae Han Dae Han

3 rounds of:
800 m Runs 45 lbs
3 15 ft Rope Climbs
12 Thrusters 135 lbs

3 rounds of:
800 m Runs 45 lbs
3 15 ft Rope Climbs
12 Thrusters 135 lbs

Result

23 mins 19 secs | Rx'd

Result

23 mins 19 secs | Rx'd

Notes

Run uncomfortable, thrusters 8/4, 8/4, 12

Notes

Run uncomfortable, thrusters 8/4, 8/4, 12

Community

Community


Stats

WOD Count

125th

Level

93

Avg Power Output

94.1 (ft*lbs)/sec

Training Days

98 (2024)

History

1

Stats

WOD Count

125th

Level

93

Avg Power Output

94.1 (ft*lbs)/sec

Training Days

98 (2024)

History

1


Achievements

Achievements

Milestone Reached

Rope Climb

50 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

74,267 Meters (+2,400)

Milestone 100

Rope Climb

52 Reps (+9)

Milestone 5,000

Squat

3,527 Reps (+36)

Milestone 1,000

Thruster

791 Reps (+36)

History (1)

History (1)

0 Comments

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