btwb

Alison Costello Alison Costello

08-08-2017 7:55 PM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 14 lbs weight vest

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 14 lbs weight vest

Result

21 mins 10 secs | Rx'd

Result

21 mins 10 secs | Rx'd

Notes

At firehouse. not exactly sure about the 400 m mark

Notes

At firehouse. not exactly sure about the 400 m mark

Community

Stats

WOD Count

564th

Level

Training Days

138 (2024)

History

Stats

WOD Count

564th

Level

Training Days

138 (2024)

History

Achievements

Workout Achievement

Legend

24:00

Movement Progress

Milestone 170,000

Run

156,450 Meters (+2,400)

Milestone 5,750

Push-up

5,398 Reps (+144)

Milestone 7,000

Air Squat

6,876 Reps (+144)

Milestone 1,800

Lunge

1,766 Reps (+144)

Milestone 20,000

Squat

18,409 Reps (+144)

History (1)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 14 lbs weight vest

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 14 lbs weight vest

Result

21 mins 10 secs | Rx'd 21 mins 10 secs | Rx'd

Level 98 Level 98 564th WOD 564th WOD

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