Adrian Sunde Adrian Sunde

08-09-2017 9:58 AM

08-09-2017 9:58 AM


Santiago Santiago

7 rounds of:
18 Dumbbell Hang Squat Cleans, 35 lbs
18 Pull-ups
10 Power Cleans, 135 lbs
10 Handstand Push Ups

7 rounds of:
18 Dumbbell Hang Squat Cleans, 35 lbs
18 Pull-ups
10 Power Cleans, 135 lbs
10 Handstand Push Ups

Result

31 mins 7 secs | Rx'd

Result

31 mins 7 secs | Rx'd

Community

Community


Stats

WOD Count

87th

Level

91

Avg Power Output

46.0 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

87th

Level

91

Avg Power Output

46.0 (ft*lbs)/sec

Training Days

26 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

300 Reps

Milestone Reached

Squat Clean

150 Reps

Milestone Reached

Power Clean

150 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

947 Reps (+126)

Milestone 450

Handstand Push-up

324 Reps (+70)

Milestone 500

Clean

462 Reps (+196)

Milestone 300

Squat Clean

200 Reps (+126)

Milestone 250

Power Clean

169 Reps (+70)

Milestone 2,500

Squat

2,149 Reps (+126)

History (1)

History (1)

0 Comments

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