btwb

Michael Ball Michael Ball

08-09-2017 1:10 PM

Donny Donny

21-15-9-9-15-21 reps of:
Deadlift, 225 lbs
Burpee

Result

9 mins 41 secs | Rx'd ⚡ 5 mins 16 secs

Result

9 mins 41 secs | Rx'd ⚡ 5 mins 16 secs

Notes

Step up burpees and unbroken deads except final 21 -15/6 did 5x5@180 before this wod

Notes

Step up burpees and unbroken deads except final 21 -15/6 did 5x5@180 before this wod

Community

Stats

WOD Count

1640th

Level

Avg Power Output

197.7 (ft*lbs)/sec (+68.6)

Training Days

64 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1640th

Level

Avg Power Output

197.7 (ft*lbs)/sec (+68.6)

Training Days

64 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Burpee

9,500 Reps

Movement Progress

Milestone 10,000

Burpee

9,514 Reps (+90)

Milestone 6,600

Deadlift

6,362 Reps (+90)

History (2)

Donny

21-15-9-9-15-21 reps of:
Deadlift, 225 lbs
Burpee

Result

14 mins 57 secs | Rx'd 14 mins 57 secs | Rx'd

Level 73 Level 73 128th WOD 128th WOD

Donny

21-15-9-9-15-21 reps of:
Deadlift, 225 lbs
Burpee

Result

9 mins 41 secs | Rx'd 9 mins 41 secs | Rx'd ⚡5 mins 16 secs ⚡5 mins 16 secs

Level 98 Level 98 1640th WOD 1640th WOD

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