50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
August 23, 2012 9:15 PM
27 mins 2 secs | Rx'd
Level 66
113th WOD
Result
Result
27 mins 2 secs | Rx'dNotes
oh lawdy
Notes
oh lawdy
Stats
WOD Count
113th
Level
66
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
113th
Level
66
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Kettlebell Swing
1,000 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
205 Reps (+50)Milestone 1,250
Box Jump
775 Reps (+50)Milestone 500
Burpee
302 Reps (+50)Milestone 2,000
Double Under
1,815 Reps (+50)Milestone 3,000
Jump Rope
1,815 Reps (+50)Milestone 1,250
Kettlebell Swing
1,013 Reps (+50)Milestone 150
Knees-to-Elbows
117 Reps (+50)Milestone 200
Lunge
125 Reps (+50)Milestone 2,500
Pull-up
2,336 Reps (+50)Milestone 300
Push Press
202 Reps (+50)Milestone 500
Shoulder-to-Overhead
308 Reps (+50)Milestone 2,500
Squat
2,452 Reps (+50)Milestone 300
Wall Ball
231 Reps (+50)History (1)
History (1)
