btwb

Alli Haver Alli Haver

08-10-2017 11:36 AM

Hotshots 19 Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m

Result

32 mins 26 secs | Rx'd

Result

32 mins 26 secs | Rx'd

Notes

👃🏼 smells like a team getting ready to MFB. I'm going to miss team Thursdays.

Notes

👃🏼 smells like a team getting ready to MFB. I'm going to miss team Thursdays.

Community

Stats

WOD Count

1570th

Level

Avg Power Output

92.9 (ft*lbs)/sec

Training Days

186 (2024)

History

Stats

WOD Count

1570th

Level

Avg Power Output

92.9 (ft*lbs)/sec

Training Days

186 (2024)

History

Achievements

Workout Achievement

Phenom

42:00

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 3,000

Air Squat

2,583 Reps (+180)

Milestone 4,500

Clean

3,933 Reps (+114)

Milestone 2,500

Power Clean

2,454 Reps (+114)

Milestone 5,000

Pull-up

4,933 Reps (+42)

Milestone 190,000

Run

189,387 Meters (+2,400)

Milestone 15,000

Squat

13,290 Reps (+180)

History (2)

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m

Result

32 mins 26 secs | Rx'd 32 mins 26 secs | Rx'd

Level 95 Level 95 1570th WOD 1570th WOD

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