August 10, 2017

I needed this. Felt tough today, but stayed in it. Pretty happy with this.

Workout Level
NA
"Tabata" - Shoulder-to-Overheads, Strict Pull-ups and Burpees : 5 x 20 secs / 40 secs : 152 reps | 67 + 35 + 50 | Rx'd

Tabata Shoulder-to-Overhead | 95 lbs | 14,14,14,13,12 Tabata Strict Pull-up | 8,7,6,7,7 Tabata Burpee | 10,10,10,10,10

Stats
  • 46.9 (ft*lbs)/sec avg power output
Comments

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